Sunday, May 7, 2017

The KETO flu

Day 2 - I feel like crap!  I'm sluggish and tired.  Good thing it's Sunday.  I'm heavily dependent on the kids to let the dogs out and bring me another La Croix.  This sucks.  But I'm ready for it.  I'm not giving up.  This time, I'm toughing out the worst of it because I know it will get better.  My meals have been delish!

*skipped breakfast (intermittent fasting post to follow)
Lunch- 3 fried eggs (in butter), fried kale (in butter), cheddar cheese, salsa and 1/2 avocado
Snack- peanut butter smoothie with chia seeds, almond milk, PB, vanilla, and stevia
Dinner - sausages, fried cabbage and 1/2 avocado

Getting my fats in!  Need to be satiated.  I'm going to make this a permanent lifestyle change!

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